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However, it’s important to choose dark chocolate that contains a minimum of 70 percent cocoa solids, preferably more. One ounce (28 grams) of unsweetened chocolate (100 percent cocoa) has 3 grams of net carbs. The same amount of 70–85 percent dark chocolate contains up to 10 grams of net carbs (92, 93).Click to see full answer. Likewise, people ask, can I eat dark chocolate on a keto diet?Somewhat surprisingly, chocolate can be part of a ketogenic diet. However, it’s important to choose dark chocolate that contains a minimum of 70% cocoa solids, preferably more. Summary: Dark chocolate contains 3–10 grams of net carbs per ounce, is high in antioxidants and may help reduce the risk of heart disease.Also, how many calories are in a piece of dark chocolate? According to the United States Department of Agriculture, a 101-g bar of dark chocolate with 70–85 percent cocoa solids provides: 604 calories. 7.87 g of protein. 43.06 g of fat. Also know, what brand of dark chocolate is Keto friendly? If you’re looking to treat your low carb Valentine, here’s a list of the best dark chocolates for your keto lover! Lily’s Sweets 70% Extra Dark Chocolate. ChocoPerfection Dark European Chocolate. Lindt Excellence Bar 90% Cocoa Supreme Dark Chocolate. Love Good Fats. Vivani 100% Organic Dark Chocolate – 85% Cacao. What are the nutrition facts of dark chocolate? A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 1. Very Nutritious 11 grams of fiber. 67% of the RDI for iron. 58% of the RDI for magnesium. 89% of the RDI for copper. 98% of the RDI for manganese. It also has plenty of potassium, phosphorus, zinc and selenium.

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